Healthy Eating Easy Tips For Managing A Healthy Diet And Sticking To It

ItHealthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But […]

Paleo Taco Pasta

Prep time 10 mins Cook time 20 mins Total time 30 mins Courtesy of Heather Resler of Cookin It Paleo Recipe type: Main Yield: 4 servings Ingredients Beef: 1 pound grass-fed ground beef 1 tablespoon chili powder 1/2 tablespoon onion powder 1/2 tablespoon garlic powder 1/2 tablespoon dried cilantro Sauce and veggies: 1 tablespoon coconut oil 1 small onion, chopped 1 cup salsa 1 cup halved grape tomatoes 1 cup sliced black olives Noodles: 2 […]